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Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

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Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

East way to lose weight

Pool exercises -- Something different and fun, all you need is a pool and a noodle!

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

c1c3872c60c54e847843985f484f34f3.jpg 1,528×2,173 pixels

Leg Exercises in Water | seconds each split leg layout targets abs legs and arms

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine’s cool workout is a hot-day hit that gets results fast.