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    Home Made Sandbag - ten bags of 1 lb rice in a tote, duct taped and handles made!

    2y Saved to Exercises
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    Sandbag workout! Weight alternative!

    5 week program

    wish more women would realize this and start resistance training! Cardio alone will NOT get you where you want to be. I can promise you that!

    Welcome to the Summer Challenge! You're 28 days away from your transformation. We've tapped Aussie trainer Kayla Itsines, who has helped millions get lean and sculpted, to develop exclusive routines just for you. Register now to access the complete workout, GIFs of Kayla, behind-the-scenes footage and daily email tips.

    A month-by-month guide to getting fit, healthy, and gorgeous!

    clean mean lean

    Benefits of Lifting Heavy: Plus sample leg day workout! If you want to get lean, shed body fat and tone up… then lifting heavy is the way to go! Here's why...

    healthy sandwich alternatives

    Love Handles away

    This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right

    The Ultimate Full-Body Sandbag Workout [INFOGRAPHIC] | Greatist

    Carbs - good vs. bad

    $104.99 I want a pink sandbag

    DIY Strength Training Gear|DIY Fitness|DIY Training|Make Strength Equipment: Home Made Training Equipment Links

    Lose the love handles...

    A to Z Uses for Essential Oils #essentialoils #uses #natural

    3 Best Love handle workouts.

    Lose Your Love Handles

    Shoulder Taping

    Love Handle Workout