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from Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

from Women's Health

Abs Workout for Beginners

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and

from ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

from Women's Health

The Miranda Lambert Workout: Get Fit Anywhere, Anytime