To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to lear
Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.
Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)
The 9 Most Important Yoga Poses for Beginners
New to yoga! No problems at all, start your sequences or fundamental yoga poses by yourself. All you have to do is build confidence and strength. Here you will find some basic poses to start your yoga process. We have gathered some poses that a beginner should start with! click to discover more.
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now! #HipFlexorsStrengthening #YogaSequences
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The 9 Stretches You Need to Release Tight IT Bands
Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. Get the full stretching routine here: http://paleo.co/itbandstretches
Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area … hip flexor it band