Discover all the things that inspire you
You can also sign in with
There’s more to see...
Come take a look at what else is here!
He used Pinterest to go deep
Join Pinterest to discover all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • Elsie Carelse

    5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

  • Sarah Syme

    Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)

  • Megan Lowe

    visual reminder- pounds of fat next to the same weight in muscle. REMEMBER THIS

  • Jackie Bambenek

    5 lbs (2.27 kg) of fat next to 5 lbs of muscle. l If you were looking for some encouragement to start that diet & exercise routine.... #weightloss #goals #fitness #health #income #lifestyle #health #wellness #motivation #supplements #advocare

  • Jill Odom

    5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.

  • Kelsey Weaver

    5 lbs of fat next to 5 lbs of muscle. Another reason to move your big ole butt! So gross..I need to look at this every time I crave fast food and sweets!

Related Pins

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

she was 260 lbs - now she is 135 lbs great inspiration

How to measure for weight loss..more accurate than watching the scale.

How To Burn More Calories Walking. Some great ideas here.

Lose weight, here's how! Small changes, this site has a great list!

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige