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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

  • Jinjer

    Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Twitter / BeFitMotivation: 10 week workout plan. ...

{I ♥ my arms workout}

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Sorry Bob, but Dolvett is my favorite trainer this year! Tips for weightloss. www.liveshredded....

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Anyone's resolution have them moving more? Try this, no gym required.

Fight the muffin top by working your entire core. These moves will help tighten your middle!