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  • Marie

    One Room Cardio Workout; great for the dorm room!

  • I heart

    A full cardio workout at HOME.

  • Gab Illanas

    No gym workout for days when you don't have time, I might have to try this today!

  • Aliyah Lockhat

    One room cardio. Great quick work outs for days that don't have minutes to waste.

  • Charlee Abbott

    Cardio Workout (for small spaces) Do more/burn more calories with Luv-Handlz

  • Laurabeth Brock

    One room at home workout

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A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Great Beginner workout and to get started doing calorie burning plyometrics!

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )