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Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!

Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!

Lauren Gleisberg | Happiness, Health, & Fitness

Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Love running outside with the sun on my skin...

Questions to Ask Before You Skip That Workout

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

Eliz Grace -  professional business woman, a professional football player(Tampa Breeze), and part time model.

Eliz Grace - professional business woman, a professional football player(Tampa Breeze), and part time model.

mermaid with twist.  A pilates move for a tighter tummy

8 Pilates Exercises for a Tighter Tummy

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... - Pins For Your Health

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... - Pins For Your Health

LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago!like having your own personal trainer:)

LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago!like having your own personal trainer:)

The Best Exercises for Lower Abs  The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cov...

The Best Exercises for Lower Abs The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cov...