Explore Healthy Living, Eating Healthy, and more!

love

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Don't worry about the scale!  Focus on HEALTHY.  Our eNewsletter brings you lots of clean eating recipes, workouts, meal plans, fitness challenges, and more.  Sign up today!  #skinnyms #enewsletter #menuplanning

Screw the scale. Don't even bother stepping on it. This journey is about your health. All the scale has to offer you is a number. That number doesn't define you!

The difference.

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

ROBOLIKES

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

wipe the sweat off your face.

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

Pinterest
Search