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A light and delicious Fresh Pineapple Peach Smoothie made with non-fat Greek Yogurt and milk.  So good!

Fresh Pineapple Peach Smoothie

Raspberry and Peach Smoothie

Raspberry and Peach Smoothie

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This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. It’s the perfect drink to cool you off this summer!

Frozen Strawberry Lemonade

This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. It’s the perfect drink to cool you off this summer!

Homemade Chai (Iced, Hot or Concentrate): 12 cardamom pods, gently crushed 8 whole black peppercorns 8 whole cloves 4-inch piece of fresh ginger, sliced 4 cups water 4 cinnamon sticks 3 whole allspice (optional) 2 Tbsp. brown sugar (more or less to taste) 2 star anise 1 vanilla bean, sliced down the middle 1/8 tsp. nutmeg 4 black tea bags

Homemade Chai Tea Concentrate

Homemade Chai (Iced, Hot or Concentrate): 12 cardamom pods, gently crushed 8 whole black peppercorns 8 whole cloves 4-inch piece of fresh ginger, sliced 4 cups water 4 cinnamon sticks 3 whole allspice (optional) 2 Tbsp. brown sugar (more or less to taste) 2 star anise 1 vanilla bean, sliced down the middle 1/8 tsp. nutmeg 4 black tea bags

Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead!

Blueberry Muffin Smoothie

Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead!

This Orange Colada Smoothie is light and healthy. A perfect breakfast or afternoon snack!

Orange Colada Smoothie

This Orange Colada Smoothie is light and healthy. A perfect breakfast or afternoon snack!

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