Report: Cowboys’ DE Tyrone Crawford has shoulder surgery = Last year, Cowboys’ DE Tyrone Crawford had surgery done on his right rotator cuff. This year, reports claim he went back under the knife, this time for…..
Great total body workout by @achieving_balance . Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30
🎥 Full Body Blast 🔥 These are my favourite type of moves 👉 Full-body dynamic exercises. Great for fat-burning, strengthening and all round functional training 🙌 Note: you don't need a medicine ball for this workout, you just need some sort of weight and a bench for the third move. You can also do this workout at the gym, at home or in the park.... I'm just loving the beach ATM 😁 Details 👇 Perform each move for 30 seconds with 10 seconds rest in between. Complete 4 rounds! ⭐️ Alternate…
did this today, as i'm on vacation. uses minimal equipment, and was definitely more challenging than i had expected. the third component on this not listed is 12 x10 second rounds of fast bicycle crunches with mountain climbers back to back as the final push for a total of two mins
Weekend Workout: The Dominatrix Ready to get whipped? This is a BRUTAL total body workout for beginners to advanced alike. You don’t need equipment, but advanced exercisers can add more of a challenge by adding dumbbells to the movements. YOU NEED to push yourself through this workout! The Dominatrix requires nothing but your undying servitude. Imagine you have someone there cracking the whip as you move through it. It goes fast, but the more effort you put in, the more you’ll get ou