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Explore Insanity Cheat, Minute Insanity, and more!

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from backonpointe

backonpointe

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day diet...apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...interesting