Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
3-day diet...apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...interesting