Trainers Reveal: The Best Abs Exercises of All Time
Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)
The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout
Health and Fitness
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
Get six pack abs in weeks! Fun tip from my trainer: Do this exercise and spell your name with the ball! And then do the ABCs... ouch!
Addicted to being HEALTHY!
Back Exercises For Exercise Ball
Exercises to try
Stability Ball Hip Raise and Calf Curl: One of my all-time favorites
Sports wear / Fitness ♡
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
You always have time for a little movement!