Pinterest • The world’s catalog of ideas
from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)


Drop an Entire Dress Size With This Speedy Strength Workout

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout


Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

from Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Get six pack abs in weeks! Fun tip from my trainer: Do this exercise and spell your name with the ball! And then do the ABCs... ouch!

from Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere