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Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Top 10 Moves for Thinner Thighs. Good to know, I am trying to work my whole leg, which is supposed to help reduce knee injury.

TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.

This move helps burn more calories while you work the power (fast-twitch) muscle fibers in your legs—a killer combo for trimmer thighs.

This deep lunge and balance combo helps tighten the backs of thighs in no time.

thinner thighs... holy cow these are good

Top 10 Moves for Thinner Thighs

Oooo haven't tried these! Paige we should do these leg workouts in the privacy of our backyard, so it's ok if we fall on our face :) Ang and Katie your welcome to join!