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Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.

Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.

Torch some calories without getting hurt or bored at the gym with this HIIT routine! | The Slender Student

Torch some calories without getting hurt or bored at the gym with this HIIT routine! | The Slender Student

Don't Set a Bodyweight Goal - Setting a weight goal is bad for three reasons.  The first reason is that weight is just a number, how you look and feel is effected by your health and body composition.  People need to get out of the weight loss mode and into the fat loss mode.  Strong is the new sexy, and muscle is a strong fat burning machine.  The second reason is  focusing on just the destination is like taking your eyes off the ball.  No one ever made a million dollars by checking their…

Don't Set a Bodyweight Goal - Setting a weight goal is bad for three reasons. The first reason is that weight is just a number, how you look and feel is effected by your health and body composition. People need to get out of the weight loss mode and into the fat loss mode. Strong is the new sexy, and muscle is a strong fat burning machine. The second reason is focusing on just the destination is like taking your eyes off the ball. No one ever made a million dollars by checking their…

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