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Tabata Training Workout | Steven and Chris | Fitness guru Assata McKenzie introduces us to the hardest workout ever (a.k.a. Tabata training). It's like interval training...on steroids. Created by Izumi Tabata, Tabata training is based on the theory that the body burns more fat with high-intensity exercise. The...

Tabata Training Workout | Steven and Chris | Fitness guru Assata McKenzie introduces us to the hardest workout ever (a.k.a. Tabata training). It's like interval training...on steroids. Created by Izumi Tabata, Tabata training is based on the theory that the body burns more fat with high-intensity exercise. The...

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