How to Heal a Broken Toe. The toes are comprised of small bones (called phalanges), which are susceptible to breaking when exposed to blunt trauma. Most broken toes are called "stress" or "hairline" fractures, which means a small surface.
Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.
I recently broke my foot mths ago) and found I was getting very depressed thinking about all the extra pounds I would gain. After much research and trial and error I have compiled a 45 minute routine that avoids utilizing your feet.
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Exercises for people with limited mobility (Example broken foot)
So true. If you told me that I would be running miles I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run not because I'm in pain but because it reminds me how incredibly lucky I am.