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One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

from thehautebunny

Brazilian Butt Workout

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

from Skinny Ms.

30 Ways to Burn Fat Fast

30 Ways to #BurnFat Fast

from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

from Lauren Conrad

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Treadmill Interval Workout -- Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Tone It Up: Love Your Body with Kettle Bells
from Lauren Conrad

Tone It Up: Love Your Body with Kettle Bells

Fitness mein Ziel