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    Great butt workout!

    If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Treadmill Interval Workout -- Shape Up: How to Do a 1-Hour Workout in 30 Minutes

    tracy anderson

    love it!

    Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

    ab workout

    doable!

    Love Your Booty!

    Arm workout