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    Butt workout

    If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

    Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

    30 Day Squat Challenge

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.


    Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

    Love Your Booty!