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mix it up, stay fit work-it-out
Define your abs with the dumbbell pushup row! Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...
been doing something similar to this with light weights.
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Here is the full Ab Workout if anyone was interested
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10 Abs Exercises Better Than Crunches from Shape Magazine. These turn into total body shapers, which we all love ;)
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10 ab exercises that beat crunches: www.womenshealthm...