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Researchers found that the diet soda drinkers hadwaist circumference increases of 70 percent greater than those who non-diet soda drinkers. And people who drank diet soda the most frequently -- at least two diet sodas a day -- had waist circumference increases that were 500 percent greater than people who didn't drink any diet soda, the study said. For more of this article come over to

Please Follow me for more recipes DIY and fun Need to make sure you get enough protein in your diet without adding meat? Here is a great list of veggies that are protein rich!

Healthy Juices!!!! Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath. For more healthy combinations come over to

It is not always possible to find raw turmeric, so turmeric powder is a good substitute that has the same benefits and flavor of raw turmeric.