Honey Pumpkin Spice Chocolate Shake: use 1 pkt. WW Chocolate Shake Mix (available at meetings or Amazon), instead of honey use sugar substitute to = 1 1/3 - 2 tsp. sugar or count for honey (1 tsp. = 1 P+). Make sure it is canned pumpkin and NOT pumpkin pie filling. Instead of the chocolate, could also use 1 pkt. WW Caramel Toffee Smoothie Mix.
You're probably going to eat more than usual on Thanksgiving, and we don't blame you! But here are some tips to make your plate healthier, even if it's still full. You can still enjoy your favorite Thanksgiving foods this way, but it won't leave you sluggish and tired for the rest of the weekend.