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Today's Breakfast.  Mint Chocolate meal replacement shake 23 grams of protein & 8 grams of fiber.   This really did taste great!

Today's Breakfast. Mint Chocolate meal replacement shake 23 grams of protein & 8 grams of fiber. This really did taste great!

Protein Powder/Meal Replacement Shakes  So far, I'm lovin' Unjury.  It mixes smooth and keeps me feeling full.  Bonus:  I have NO problems with my blood sugar when I follow the recommended eating plan.  Great product for Type-2 diabetics!!!  I'll update after losing 10 pounds to let you know how well it works for weight loss:)  -brandi.

Protein Powder/Meal Replacement Shakes So far, I'm lovin' Unjury. It mixes smooth and keeps me feeling full. Bonus: I have NO problems with my blood sugar when I follow the recommended eating plan. Great product for Type-2 diabetics!!! I'll update after losing 10 pounds to let you know how well it works for weight loss:) -brandi.

Chocolate Cake with White Chocolate Frosting. Actually, I baked the cake, but made a chocolate mousse frosting to go on it. The cake is terrific - rich and chocolatey. Word of warning - when it says let the cocoa and boiling water mixture cool, they are not kidding! Will definitely make this again.

Chocolate Cake with White Chocolate Frosting

Chocolate Cake with White Chocolate Frosting. Actually, I baked the cake, but made a chocolate mousse frosting to go on it. The cake is terrific - rich and chocolatey. Word of warning - when it says let the cocoa and boiling water mixture cool, they are not kidding! Will definitely make this again.

Cinnamon Honey Stix

Cinnamon Honey Stix

Our Stakich Cinnamon Honey Stix are made from Stakich Honey. There are 5 grams of pure U.S. Grade A wildflower honey enriched with cinnamon in each honey stick.

There are several different types of weight-loss surgery (also called bariatric surgery), including gastric bypass and gastric banding, but all involve making the stomach smaller. This infographic explains how these procedures differ.

There are several different types of weight-loss surgery (also called bariatric surgery), including gastric bypass and gastric banding, but all involve making the stomach smaller. This infographic explains how these procedures differ.

Protein Sizes & Weights | Useful because I need constant reminders about moderation and the size/weight of what I eat doesn't need to be enough for a sumo wrestler even if it's carb free ;-)))

Protein Sizes & Weights | Useful because I need constant reminders about moderation and the size/weight of what I eat doesn't need to be enough for a sumo wrestler even if it's carb free ;-)))

The shaded are shows the area that is bypassed after a Roux-en-Y gastric bypass. As food does not pass through this area, the nutrients listed are not absorbed from your food. Hence, vitamin supplements are required to supply nutrients in greater amounts ro be absorbed in other areas.

The shaded are shows the area that is bypassed after a Roux-en-Y gastric bypass. As food does not pass through this area, the nutrients listed are not absorbed from your food. Hence, vitamin supplements are required to supply nutrients in greater amounts ro be absorbed in other areas.

How Protein Can Lead to Healthier Living - Diets often recommend using protein as a way to lose weight, but do you truly understand the benefits of protein? How does it impact your body? Are protein powders an effective alternative if you do not want to consume meat? Here are some important things to know about protein and why it is essential to your lifestyle.

How Protein Can Lead to Healthier Living - Diets often recommend using protein as a way to lose weight, but do you truly understand the benefits of protein? How does it impact your body? Are protein powders an effective alternative if you do not want to consume meat? Here are some important things to know about protein and why it is essential to your lifestyle.

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