Explore these ideas and more!

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.

8 Reasons You Should Be Practicing Plank Pose Daily

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.

5 Most Common Yoga Mistakes You May Be Making

5 Most Common Yoga Mistakes You May Be Making

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.

8 Reasons You Should Be Practicing Plank Pose Daily

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior …

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no tim…

Yoga-Sequence-Final-1

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs. - My Yoga Slim

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique joint pain relief massage

How to Safely Go Deeper in Your Yoga Poses

How to Safely Go Deeper in Your Yoga Poses

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

7 Effective Asanas To Treat Varicose Veins

There may come a time when you notice swollen, spidery, unsightly veins on your lower limbs. They may cease to vanish, and that may cause concern because you may be suffering from varicose veins. 7 Effective Asanas To Treat Varicose Veins

Debloating just got easier with these stretches

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.

Looking for incredible no-gym tips to stay slim in 2018? As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot easier than you think to work out when you’re trying to decompress in front of the TV.

12 Best No-Gym Workouts To Stay Slim In 2018

Looking for incredible no-gym tips to stay slim in 2018? As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot easier than you think to work out when you’re trying to decompress in front of the TV.

Try the 28-Day Planking Challenge and Melt Belly Fat and More!

Try the 28-Day Planking Challenge and Melt Belly Fat and More!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Pinterest
Search