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Twitter / BeFitMotivation: 10 week workout plan. ...

another pinner said *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.