Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves. Fit, Boots Camps Workout, Bootcamp, Butt Boots, Min Butt, 15 Minute Butt, Boot Camp Workout, Booty Camps, Butt Workout
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Step-Up, Kick-Back Targets: Hips, butt, quads, hamstrings, and calves Stand facing chair, feet hip-width apart, hands on hips. Step onto seat with right foot and lift bent left knee to hip level in front of you. Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.
24 Minute Boot Camp Workout
Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique with this equipment-free total-body #workout