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Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

7-Minute Workout: Booty Boot Camp

Cardio Boot Camp #Workout Let's do this Lyss! Can you say.. Perfect for the bike path!!

Step-Up, Kick-Back Targets: Hips, butt, quads, hamstrings, and calves Stand facing chair, feet hip-width apart, hands on hips. Step onto seat with right foot and lift bent left knee to hip level in front of you. Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.

kick your booty boot camp workout I don't think I can really do this in one go yet but this looks like a great challenge.

Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique with this equipment-free total-body #workout