Carrot-Pineapple Smoothie Ingredients 3/4 cup chopped fresh pineapple 1/2 cup ice 1/3 cup fresh orange juice 1/4 cup chopped carrot 1/2 banana Directions Place the pineapple, ice, orange juice, carrot, and banana in a blender. Blend until smooth and frothy.
Salads - Fruit - Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.
Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. However, plain old water isn’t always as enticing to drink. Spice up your H2O by adding fresh fruits like oranges, grapefruit or strawberries, as well as herbs such as basil, mint or cilantro. Try one of our favorite flavored fruit-cube combinations – you’ll be hydrated in no time!