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You've never worked your calves like this before! Love this move! | via @SparkPeople #fitness #workout #exercise #getfit

Well said... Get there on your terms in your own time. It will happen!

He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean

Saifou images | SaiFou

beginner workout routine - How do you stay healthy? #exercise slimmingtipsblog....

30-Day Squat Challenge. I got this

Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner. mmlysakaye if that ain't enough to get you in the mood I don't know what is! :)

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

I am fitness #fitness #workout #healthy #motivation #devotion #weightloss #nutrition Visit us: youweightloss.ca

think positive

the best fat loss program out there

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

Wall sit + Rotate. Works core and Legs

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

list of 50 things to eat n drink when trying to maximize fat burning.

Love handles disappear!

Spankin' Booty Workout.

10 Minute Pilates Routine to Define Your Waistline

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

7 Day Ab Challenge