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  • Melissa Rosekrans

    goodbye love handles - speed rotation day I will not have to see my love handles or as I like to call them muffin tops but I have the whole dang bakery...bahahaha

  • Chloe S

    Goodbye love handles #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions #lovehandles

  • Pablo Kale Winter

    speed rotation #blog #fitness #weight #advice #sweet #gorgeous #wellness #balanced #living #life #women #abs #lean #quotes

  • Dana Romes-Schmidt

    Goodbye Love Handles - Speed Rotation SOOO DOING THIS!! Bye bye man back

Fit, Muffins Tops, Women Health Magazines, Abs Workout, Weights, Exercise Waist Muffins, Love Handles Workout, Bye Bye, Speed Rotator

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Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.

Goodbye Love Handles PDF. Seems pretty simple to keep up with to get a waist.

Good Bye Love Handles. via Marsha Penner Penner Penner Penner Penner Crowe's Health Magazine

Goodbye, love handles.

love handles...not even sure what to put this under...

1106197345716191992215 Goodbye love handles

Goodbye was nice, actually, it wasn't nice knowing you. haha

I love this move! It gives you a chance to catch your breath and it targets that area that I hate!

SAXON SIDE BEND Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your right side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your left side as far as possible.. 6 to 10 repetitions each side [Beginner to intermediate]