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@ENERGYbits #WOD is up! Check it out here and be sure to let us know how you do! Contact Jeff @Rx Strength Training® with any questions!

Today's is from Strength Training® to benefit the family of Sean Collier this past Saturday. We hope you enjoy!

@Rx Strength Training® WOD Wednesday is in full effect! For all those who Tough Muddered this weekend, this one's for you!

"Miss Boston's Dumbbell Blast" Workout Tutorial with RX Strength Training

It's #WOD Wednesday and we've got another killer one for you from our friends at @Rx Strength Training® to get you over the hump!

It's Wednesday and we've got another killer one for you from our friends at Strength Training® to get you over the hump!

Mix up your workouts for optimal results: check out my experience with strength training and get new ideas HERE!

Mix up your workouts for optimal results: check out my experience with strength training and get new ideas HERE!

WOD for 3-18-13 is up! Special thanks to Jeff and his team at @RxStrengthTrain for putting together another awesome workout!

WOD for is up! Special thanks to Jeff and his team at Strength Training® for putting together another awesome workout!

DIY. Total-Body Workout Ideas!

Fit for Success: Expanding my Horizons: Strength Training

Today's #WOD is up! Be sure to check out @Rx Strength Training® and direct any questions their way! Enjoy!

Today's is up! Be sure to check out Strength Training® and direct any questions their way!

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The first half of Saturday went like this: breakfast, Reebok presentation, WOD, lunch. It was sort of like a WOD sandwich with a little bit of Reebok mixed in between meals.

LEAN OUT Upper & Lower Body CHISEL strength training Routine!! 20 minutes!

Want to tone and sculpt your muscles so you do not look so flabby? Grab a set of light weights and let's sculpt and tone your upper and lower bo.

DUMBBELL WORKOUT TUTORIAL on Fit For Success! ...Plus a funny little video featuring the new cool exercise: The Sister Squat :)

"Miss Boston's Dumbbell Blast" Workout Tutorial with RX Strength Training