Discover and save creative ideas

    30 day challenge

    Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

    Quick exercise tip to do before you shower.



    a 30 day pushup challenge for beginners! I�m d

    quick workout

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal


    Exercise program

    30 Day challenge I love pinning these hoping to give me inspiration to actually do them

    Quick but Effective Workout Exercises

    30 day elbow plank challenge. these may be better for my body than pressure on my wrists.

    Morning workouts

    “Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

    Kaysi's Notebook: 30 Day Challenge - Meals and Workout Routine

    30 day plank challenge --- Holy Core Challenge!

    Total body

    lose the excuses! they don't get you any closer to your goals

    30 day challenge: okay this is a little more my speed, if I have a work out speed. Get up and Get moving,