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Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams....just simple portions of healthy foods.

Show your passion for Cycling

Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams....just simple portions of healthy foods.

Chris Powell's Rules for Carb-Cycling:  ~Eat within 30 min of waking  ~Eat 5 meals per day (every 3 hours)  ~HIGH CARB DAY: Protein, Complex Carbs,  Veggies (NO FAT)  ~LOW CARB DAY: Protein, Healthy Fats,  Veggies  ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Chris Powell's Rules for Carb-Cycling: ~Eat within 30 min of waking ~Eat 5 meals per day (every 3 hours) ~HIGH CARB DAY: Protein, Complex Carbs, Veggies (NO FAT) ~LOW CARB DAY: Protein, Healthy Fats, Veggies ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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