Preggers need 600mg & nursing 500mg. Folic acid occurs naturally in many different types of food including beans, legumes, citrus fruits, wheat brans, whole grains, dark green leafy vegetables, poultry, shellfish and liver.  Also chickpeas or cooked spinach (1c = 200mg), white long-grain rice, green peas or cooked broccoli (1c = 133mg).

Foods High in Folic Acid for Pregnancy

Preggers need 600mg & nursing 500mg. Folic acid occurs naturally in many different types of food including beans, legumes, citrus fruits, wheat brans, whole grains, dark green leafy vegetables, poultry, shellfish and liver. Also chickpeas or cooked spinach (1c = 200mg), white long-grain rice, green peas or cooked broccoli (1c = 133mg).

Your health and clean food labeling - what labels like "organic", "free-range" and "no added hormones" really mean

Your health and clean food labeling - what labels like "organic", "free-range" and "no added hormones" really mean

La Sauce aux canneberges et au porto est une autre délicieuse façon de savourer le porc du Québec. Découvrez toutes nos recettes.

La Sauce aux canneberges et au porto est une autre délicieuse façon de savourer le porc du Québec. Découvrez toutes nos recettes.

Bei einer Nahrungsmittelintoleranz überreagiert das Immunsystem und bildet…

Lebensmittelunverträglichkeit • Symptome & Tests

This is an excellent dip for fresh veggies, or you can use it as a sandwich spread or as sauce for fish or whole-grain pasta.

Nutty Red Pepper and Basil Dip

This is an excellent dip for fresh veggies, or you can use it as a sandwich spread or as sauce for fish or whole-grain pasta.

Pinterest
Search