Select a body part, click a button, and get a whole range of exercises to do!! Great for exercise newbies like me - learn what to do for where =)

Select a body part, click a button, and get a whole range of exercises to do!! Great for exercise newbies like me - learn what to do for where =)

10 Week Plan to Run: Beginners Running Program.    I'm excited to run again when I don't have a bowling ball attached to my tummy.  Yay for May.

10 Week Plan to Run: Beginners Running Program. I'm excited to run again when I don't have a bowling ball attached to my tummy. Yay for May.

Torch fat and tear up your muscles with this in-home, BODY WEIGHT, equipment-free workout. Perfect for if on vacation in a hotel or something!

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

Might have to try this...500 Calorie Workout | Find the Latest News and Tips on 500 Calorie Workout, Health & Fitness

500 Calorie Workout on

Might have to try this...500 Calorie Workout | Find the Latest News and Tips on 500 Calorie Workout, Health & Fitness

CRAZY AWESOME LEG AND AB WORKOUT!    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall by amparo

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall by amparo

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