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Apple Pie Protein Shake + Banana Nut Protein Shake. Ingredients: • 1 Scoop Vanilla Whey Protein (110) • 1 Apple (95) • 1/4 Cup Vanilla Greek Yogurt (40) • Cinnamon • Water/Ice Nutrition: 245 calories, 30 g protein

from Shape Magazine

Low-Cal Orange Creamsicle Cocktail

Spiced Winter Warm-Up: Made with almond milk & tons of vitamin C. Perfect for a cold night in (160 cals).

Vanilla Cookie Crisps - CALORIES 26.3 CAL FAT 0.4 G SATURATED FAT 0.1 G CHOLESTEROL 17.6 MG SODIUM 28.2 MG CARBOHYDRATES 4.8 G TOTAL SUGARS 3.4 G DIETARY FIBER 0.1 G PROTEIN 0.7 G

Homemade low fat and low sugar protein bars. •2 cups rolled oats •2 scoops chocolate whey protein powder •2 scoops vanilla whey protein powder •1/4 cup almond butter •3 tbsp shredded coconut •1 tbsp mini chocolate chips •~ 3/4 cup water

Low Calorie Banana Nut Bread 1 1/2 cups all-purpose flour 1/2 cup cake flour 3/4 cup granulated sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3 tablespoons butter, softened 3 very ripe bananas, mashed 2 large eggs 1 teaspoon vanilla 1/2 cup plain fat free yogurt. Preheat oven to 350 degrees. Grease a 9" loaf pan with cooking spray. Serving size is 1 slice loaf makes 10. 240 cal/slice vs. standard recipe which is 320/slice!

from carbswitch.com

Low calorie protein shake

Low calorie protein shake High Protein, Low Cal Recipe -- Blueberry Blast Protein Shake, 210 calories/25 g protein 1 Scoop Vanilla Whey Protein (110) 1/2 Large Banana (60) 1/2 Cup Blueberries (40) Water/Ice

from No. 2 Pencil

Chocolate Chip Cookie in a Cup

Chocolate Chip Cookie in a Cup (~264 cal/recipe): 1 T Butter (not margarine) 1 T Sugar 1 T firmly packed Dark Brown Sugar 3 Drops of Vanilla Extract Small Pinch of Salt 1 Egg Yolk ¼ c All Purpose Flour (slightly less than ¼ cup) 2 heaping T of Semi Sweet Chocolate Chips Melt butter in microwave. Add sugars, vanilla, salt. Stir. Add egg yolk. Stir. Add flour. Stir. Add flour. Add chocolate chips. Stir. Cook in microwave 40-60 seconds. Check beginning at 40 seconds. Do not cook past one…