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Explore Foot Ankle Rehab, Knee Rehab, and more!

"Love this stuff! Sprained my ankle again tried this instead of a brace-perfect! This is day 2 & it feels better." -Dawn Pohlen ‏

KT Tape - I use it to support my achilles tendon/ ankles and around my foot to prevent rubbing/ blisters & support my feet. A must use for races or long runs.

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Anterolateral ankle pain. This injury has been plaguing my running off and on for years.. Glad to have found a fix!

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

KT Tape Pro ankle stability application by KT TAPE, via Flickr ((I think that I should invest in some of this stuff!))