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Fit Tip: How to Learn to Love Running

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's also about engaging your core muscles. If you try

If you want to become a better athlete, you will need to choose the best exercise programs for athletic training. However, one of the mistakes that athletes...

Daily motivation (25 photos)

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. | 21 Secrets Girls Who Lift Won't Tell You

Photo (Natural Hair, Natural Beauty)

Fit Black Women Nigerian Yogi + Natural Hair///HELPFUL INFO; Why wouldn't a Nigerian woman be able to stand on her head ? As for hair, we live way post Madame C.J. Walker and can now relax the curl-pattern of our hair so it can grow and move these days.


Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis...

Health & Fitness 💪 on

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