One of the oldest dietary interventions in the world is fasting, and modern science confirms it can have a profoundly beneficial influence on your health. http://articles.mercola.com/sites/articles/archive/2016/10/16/complete-guide-fasting.aspx
The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking
Intermittent fasting (also known as IF) can boost your health in countless ways but to get the most out of it, you need to follow the right strategy. Keep reading for nine top tips that will maximise your intermittent fasting success.
#fasting #primal Chris Martin reveals how the 6:1 diet has improved his health Chris Martin has revealed that making one change to his eating habits caused significant improvement to his health and wellbeing. http://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016012029355/chris-martin-reveals-how-a-fasting-diet-is-improving-his-health/