Cauliflower Tots. Phase 1 friendly: Notes: Phase use 6 egg whites. Skip cheese. Use of skim milk and 1 T of canola or olive oil instead of butter and cream. Skip cheese. Phase shred fat free mozzarella sticks if you want cheese. Phase use low fat cheese.
Soba Noodles with Sweet Ginger Scallion Sauce. LOVE this recipe....made it 3 times in 2 weeks. I would not recommend using all sesame oil for the sauce, since it's so strong. I use a mild oil and a dash of sesame oil. Delish!
Properly sauteéd chicken breasts are completely excellent, and I'm going to offer you a tutorial here for just that. You can do what you like with them when they're done: make the simple pan sauce and eat them as is, or slice them up to top a salad or pasta or to fill sandwiches or burritos. Try combining this recipe with a side of easy sauteéd mushrooms as they go very well with chicken. Buttered egg noodles make a great accompaniment, since the delicious juices seep over on the plate and…
One-Pot Pasta Recipe Boil penne 6 minutes less than al dente; add broccoli florets, and cook until penne is al dente. Drain; return to the pot, and toss with a couple of crushed garlic cloves, some olive oil, the zest and juice of a lemon, salt and pepper, and plenty of Parmesan.
Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake