4 Moves For A Better Morning - Instead of waking up and heading directly to your coffee maker, take a few minutes to try these energizing stretches. Integrate these four movements into your daily morning routine and your achy back and stiff joints with thank you.
How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!