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Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

One of the most common questions that I am constantly asked is if working out and dieting will affect your milk supply while breastfeeding. The short answer? No, not at all. However, it is what you do

Diary of a Fit MommyLose the Weight, Not Your Milk: How to Lose Weight While Breastfeeding

One of the most common questions that I am constantly asked is if working out and dieting will affect your milk supply while breastfeeding. The short answer? No, not at all. However, it is what you do

15 pumping secrets for breastfeeding moms - Chai Mommas

5 Disturbing Baby Care Myths That Just Won't Go Away

35 meal ideas for babies transitioning to table food and toddlers that the whole family can enjoy. Great for baby led weaning, too!

The Ultimate List of Baby/Toddler Meal Ideas

35 meal ideas for babies transitioning to table food and toddlers that the whole family can enjoy. Great for baby led weaning, too!

Yogurt, chia seeds and coconut oil are great sources of vitamins and minerals essential to baby's growth and development. Keep them as a part of your diet while breastfeeding ✿

Yogurt, chia seeds and coconut oil are great sources of vitamins and minerals essential to baby's growth and development. Keep them as a part of your diet while breastfeeding ✿

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