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Glad to find this healthy lunch option in the city - had to escape home office (for sanity!) as one kid is having school holidays and the other one is  bit sick... Lucky to have a 'baby sitter' #healthychoices #familylife

Glad to find this healthy lunch option in the city - had to escape home office (for sanity!) as one kid is having school holidays and the other one is bit sick... Lucky to have a 'baby sitter' #healthychoices #familylife

Sneaked out for a dinner with hubby - and even got to eat roasted pumpkin zucchini calamari... yum. Older daughter had a cooking class at school and came back with a fried rice so that was kids' food settled as well. Enjoy the evening go out - if nothing else for mental health :) #healthy #outing

Sneaked out for a dinner with hubby - and even got to eat roasted pumpkin zucchini calamari... yum. Older daughter had a cooking class at school and came back with a fried rice so that was kids' food settled as well. Enjoy the evening go out - if nothing else for mental health :) #healthy #outing

My wall of recipe inspiration for the week or so - just need to add some fish Christmas bakes... Happy Sunday! #cooking

My wall of recipe inspiration for the week or so - just need to add some fish Christmas bakes... Happy Sunday! #cooking

My six year old daughter - the pickier eater of the two - totally surprised me twice today. First she asked whether she could ALWAYS help me with cooking. Of course. A moment later she suggested we create a meal plan together - now where did that come from? The picture is pretty much a word by word record of what she wants to cook. For lunch and dinner as needed. She put in what she considers 'healthy': carrots corn broccoli etc. There's something of that for every meal. The week starts with…

My six year old daughter - the pickier eater of the two - totally surprised me twice today. First she asked whether she could ALWAYS help me with cooking. Of course. A moment later she suggested we create a meal plan together - now where did that come from? The picture is pretty much a word by word record of what she wants to cook. For lunch and dinner as needed. She put in what she considers 'healthy': carrots corn broccoli etc. There's something of that for every meal. The week starts with…

Joice of Cooking at #CrowdFundHer Live 2016  #startup #Singapore #foodtech #woomentum

Joice of Cooking at #CrowdFundHer Live 2016 #startup #Singapore #foodtech #woomentum

'It takes a crowd to raise a startup' Mouna Langendorf of Woomentum #CrowdFundHer

'It takes a crowd to raise a startup' Mouna Langendorf of Woomentum #CrowdFundHer

I didn't bake this but it certainly was a rock star treat - happy birthday Sameer and thank you for the great party. Peace & love:) #birthday #treat #goodlife #friends

I didn't bake this but it certainly was a rock star treat - happy birthday Sameer and thank you for the great party. Peace & love:) #birthday #treat #goodlife #friends

Good morning snack with super easy home made spelt bread (my favourite no brained recipe). Dried cranberries and walnut really give it a super additional crunchiness next to the crust. Yum! #healthy #bread #snack

Good morning snack with super easy home made spelt bread (my favourite no brained recipe). Dried cranberries and walnut really give it a super additional crunchiness next to the crust. Yum! #healthy #bread #snack

Very excited about this going on stage in less than 48 hours with #CrowdFundHer. Friends in Singapore join us few tickets still left http://ift.tt/1YpOs7Y  #healthychoices #healthycooking #startup #FemaleFounders #foodtech @woomentum

Very excited about this going on stage in less than 48 hours with #CrowdFundHer. Friends in Singapore join us few tickets still left http://ift.tt/1YpOs7Y #healthychoices #healthycooking #startup #FemaleFounders #foodtech @woomentum

#CrowdFundHer starting in an hour - sold out!

#CrowdFundHer starting in an hour - sold out!

What's for dinner? Try this super easy and quick Asian style 'hot pot'. The beauty of it is that you can throw in pretty much any veggies and proteins for a great flavour - just do this in the order of what needs to cook the longest. We put in (in this order): onion fennel water salt star anis pink pepper french beans kale sweet potato noodles and finally thinly cut beef. I had prepared mushrooms and spring onions too but forgot hem... Anyway the result was delicious. Bon appetit…

What's for dinner? Try this super easy and quick Asian style 'hot pot'. The beauty of it is that you can throw in pretty much any veggies and proteins for a great flavour - just do this in the order of what needs to cook the longest. We put in (in this order): onion fennel water salt star anis pink pepper french beans kale sweet potato noodles and finally thinly cut beef. I had prepared mushrooms and spring onions too but forgot hem... Anyway the result was delicious. Bon appetit…

Super easy super healthy family dinner idea with shrimp cauliflower carrots and ginger. My kids favourite. Cooked with fantastic organic produce from @sabinesbaskets. Recipe here: http://ift.tt/1oO8kUo #healthychoices #healthycooking  #healthyrecipes

Super easy super healthy family dinner idea with shrimp cauliflower carrots and ginger. My kids favourite. Cooked with fantastic organic produce from @sabinesbaskets. Recipe here: http://ift.tt/1oO8kUo #healthychoices #healthycooking #healthyrecipes

What's for dinner? A little bit of everything healthy including chickpeas quinoa kale sundried tomatoes roasted sweet potatoes and aubergines in tahini lemon sauce. Inspired by @jamieoliver #healthycooking #healthyrecipes #healthychoices

What's for dinner? A little bit of everything healthy including chickpeas quinoa kale sundried tomatoes roasted sweet potatoes and aubergines in tahini lemon sauce. Inspired by @jamieoliver #healthycooking #healthyrecipes #healthychoices

Exploring healthy eateries in Singapore - yesterday I had highly recommendable Lebanese food (eggplant hummus & co) on the Arab Street today it's 'Balanced Living' on Bukit Timah - before I head to the city to #URBHANIZE with Urban Remedies Friends. Good to have some time off from the usual family duties.... @urbanremedyasia

Exploring healthy eateries in Singapore - yesterday I had highly recommendable Lebanese food (eggplant hummus & co) on the Arab Street today it's 'Balanced Living' on Bukit Timah - before I head to the city to #URBHANIZE with Urban Remedies Friends. Good to have some time off from the usual family duties.... @urbanremedyasia

And the main course of dinner tonight is Lean Lamb Rack with (plenty of) herbs - rosmarin and thyme especially served with roasted potatoes and veggies. A Yourfamily.Kitchen signature recipe by nutritionist @liza_rowan #healthy #cooking

And the main course of dinner tonight is Lean Lamb Rack with (plenty of) herbs - rosmarin and thyme especially served with roasted potatoes and veggies. A Yourfamily.Kitchen signature recipe by nutritionist @liza_rowan #healthy #cooking