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    chickpea and avocado sandwich. serve with fresh spinach leaves

    3y
    3y Saved to Food Love

    9 comments

    • Sally

      Smashed Chickpea & Avocado Salad Sandwich. #recipes #foodporn #avocados #chickpeas #vegetarian #sandwiches

    • Livnluv

      Smashed Chickpea & Avocado Salad Sandwich by twopeasandtheirpod #Avocado #Chickpea #Sandwich #twopeasandtheirpod

    • Rhea-Ann Goalden

      Smashed Chickpea & Avocado Salad Sandwich Recipe on www.twopeasandtheirpod.com My favorite sandwich! I wanna try!!!

    • Erin Duke

      Smashed Chickpea & Avocado Salad Sandwich (Two Peas and Their Pod) #vegetarian #vegan #chickpea #avocado #sandwich from @Maria (Two Peas and Their Pod)

    • Dawn Johnson

      Smashed Chickpea & Avocado Salad Sandwich Recipe on www.twopeasandtheirpod.com My favorite sandwich!Can be used as a dip for veggies, crackers, etc

    • Marisa Walden

      Since it also works as a dip this would be good with veggies or maybe mixed with quinoa. Smashed Chickpea & Avocado Salad Sandwich Recipe on www.twopeasandtheirpod.com

    • Carleen Trezza-Maselli

      Smashed Chickpea Avocado Salad Sandwich (Two Peas and Their Pod) #vegetarian #vegan #chickpea #avocado #sandwich

    • Melissa Henkel

      Chick Pea and Avocado Salad Sandwich

    • Pam Holzman

      Smashed Chickpea & Avocado sandwich: Smashed Chickpea & Avocado Salad Sandwich Yield: Salad for 3-4 sandwichesPrep Time: 10 minutesTotal Time: 10 minutes This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip! ingredients: 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Salt and pepper, to taste Bread of your choice (I use whole wheat bread) Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc. directions: 1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them. 2. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste. 3. Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves. Note: This salad also makes a great dip. Serve with cut up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado.

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