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amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

What you should eat...more / less...

The Dirty Dozen - You can lower your pesticide intake substantially by buying organic when possible for the 12 most contaminated fruits and vegetables.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

So true! Do you do the junk food purge in your kitchen? #eatclean #curiosity

This Pin was discovered by Kathy Parham. Discover (and save!) your own Pins on Pinterest. | See more about detox foods, diet coke and cleanse detox.

An easy way to remember what to eat and more importantly, what NOT to eat!