Love this! I think I'll probably be reading through this every afternoon when I am debating on whether to workout. Tasty Recipe, 100 Reasons, Workout Exercies, Get Motivation, Workout Motivation, To Work, Savory Recipe, Work Out, Stay Motivation
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further. Here are 100 reasons you shouldn't skip your workout today.
for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun