At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or
5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.