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    yoga yoga yoga

    5 yoga poses to help decompress and strengthen your spine

    Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

    Yoga Poses for Menstrual Cramps. I will SO be reading this later!

    Why Lying Broken in a Pile on Your Bedroom Floor is a Good Idea. ~ elephant journal Akhilanda’s lesson: never not broken

    Yogi warrior

    toes to nose

    cute group picture

    Contrasting the Ego and the Soul


    karma cleanse

    kitteh yoga

    Savasana en masse.



    Lyubov Shumeiko 18

    naked yoga


    "The point of power is always in the present moment." — Louise L. Hay

    Joseph Encinia - 2011 World Champion of the Bishnu Ghosh Cup USA Yoga

    downtown ~ scorpion

    sinking into goddess pose

    healthy, happy SUP yoga