Explore 20 Minute Workout, Remember This, and more!

If you've only got a minute take it! 3 minutes of jumping jacks burns an extra 250 calories a day.

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

That would mean running for me......and kick boxing.....and zumba....I suck at all of it! :)

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645: Your body can go on forever, it's your mind that's telling you that you can't #ReasonsToBeFit

Getting mentally and physically strong. I'm proving to myself that I CAN be not only mentally strong.but ALSO physically strong as well if I continue to put my mind to it!

Jillian Michaels. What a badass.

Work out like Jillian Michaels is watching.O Scary thought.

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This is so true and very important!


Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Minds musings: October 2011

Reasons to be Fit.Yes and since nothing else in my life is changing right now there is no better time.

except after long run days, then you just feel like you're going to throw up :)

Reason To Be Fit 'cause chasing a goal is better than running from fear ----------- I feel like this applies to law school too

fitness quote

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

Strip happy

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.

I need to make this the background on my phone...

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Just Do It.

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