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Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

FUCK YEAH FITSPO!

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Omg need to do these. for any women who have had children you know what i talking about lol

8 Moves to Perk Up Your Boobs

haha i need to keep em perky, but I'm not sure I can believe in exercises for perky boobs when the girl demonstrating the moves has no boobs.

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Awesome 7-day pre-wedding cleanse if you're worried about squeezing into your dress or just looking to detoxify before the big day!

A Pre-Wedding Cleanse to Get You Looking Fab on Your Wedding Day

Gummy Bears - non traditional wedding food

{Wedding Trends} Nontraditional Wedding Food

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer - BuzzFeed Mobile

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

I love making things like this for myself considering how girly I am, but I also think its a good gift too! Since my cousin's and I's annual spa day is coming up I think this is perfect! Don't have a jar? Pick one up at Joann's, Michel's or even use a washed out Bath and Body works candle!

9 Cleaning Tips that will Surprise You

These could make great "just because" gifts or a Wedding Shower favor - bath salt or body scrub in a baby food jar should start saving our jars!

Modern Stylish Minimalist Chic Refined Decor Geometric Flower Cake | Urban Industrial Luxe Wedding http://hellencophotos.com/ #wedding #cake #buttercream #flowers

Urban Industrial Luxe Wedding The Foundry at Puritan Mill Georgia

Modern Stylish Minimalist Chic Refined Decor Geometric Flower Cake | Urban Industrial Luxe Wedding http://hellencophotos.com/ #wedding #cake #buttercream #flowers

Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

5 Great Exercises for Sculpted Shoulders

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted s

Nutrition checklist. This is a good idea. Although I would advise swapping the calories of breakfast and dinner. Why would you eat more in the evening when you are less active? Eat the most at breakfast and you will be burning off calories throughout the day. Makes sense right?

Wedding Dress Challenge Eating Checklist Week 7

Wedding Dress Challenge Eating Checklist Week 11 Eating Guide - Good Reminder but I blow the 2 cups of coffee rule out of the water.

Reeses CAKE! Holy deliciousness!!!!!

Reese's Peanut Butter Cup Cake

Everyone say hi to the Reeses Peanut Butter Cup wedding cake! Anyone else wish they were at this wedding? Share this monstrously delicious recipe for this chocolate peanut butter goodness with all your friends and family.

Lucky Leprechaun Munch ~ Chex Mix Loaded with Lucky Charms!

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! Lucky Leprechaun Munch ~ Chex Mix Loaded with Lucky Charms!

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