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Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Abs & arms workout

#abs #fitness #exercise #workout #weightloss #health #muscles

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

Skinny Ms.from Skinny Ms.

Killer Legs and Butt Workout

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Ab workout

Men's Healthfrom Men's Health

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches. #workout #fitness #abs

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

Women's Healthfrom Women's Health

Belly-Blasting Workout

Blast Belly Fat 15 minute workout

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time

Women's Healthfrom Women's Health

The Sprinter

lower ab workout

Women's Healthfrom Women's Health

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches | Women's Health Magazine

Fitness Magazinefrom Fitness Magazine

Towel It Off: Tone Up with No Equipment

Tone your body without any equipment! It is easy for when you want to take a workout anywhere, even when your on vacation.

Shape Magazinefrom Shape Magazine

10 Moves to Tone Your Trouble Zones

Muffin Top Workout

Women's Healthfrom Women's Health

Half-Seated Leg Circle

Legs and butt workout