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Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Big Toe Pose (Padangusthasana): stimulates the liver + kidneys, calms the brain and helps relieve stress.

I am going to be able to do this! I have been doing thirty minutes of P 90 X Yoga and this is gonna happen!

eka pada viparita dandasana II

  • Krissy M.

    I wish I could do that

  • sugarpie project •

    keep trying. you might surprise yourself one day. i've practiced yoga for 15 years and have only done it really well once.

  • Lülü Broccoline

    it looks SO easy but i'd never dare to try it for fear of breaking my spine ;) it's grace itself. wonderful and lovely. thank you for sharing.

  • sugarpie project •

    it *is* very important to honor our limits. (wink)

Wide leg forward bend with arm variation

One of my favorite poses! Its a little tough, but when you get it right you wont believe how nicely is stretches you out. You'll fell SO good after :)

Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

Kids love challenging postures... try some of these out with them!

Yoga Poses. ... so funny, and relatable! / Colleen at

Great Pincha Practice! Yoga Journal - Yoga Asana Columns - This Side Up: Building a Forearm Balance